Embracing the Uncomfortable (aka talking to myself alone in my room)

In the words of Ana from Disney's Frozen, "I don't know if I'm elated or gassy but I'm somewhere in the zone..". I am so excited and anxious to bring you the first episode of The Thrive Guide: Embracing the Awkward in Pursuit of Success. I'm your host, Dr Kay Mastrocola. Physical Therapist and the two brain cells behind the health care meme page @DPTs_With_Anxiety. I’ve spent the past 10 years navigating life with mental illness and I found a lot of survival guides out there, but none that talk about what happens next. No one is talking about the radical space between surviving and thriving and so I created this podcast as a way to ask questions and embrace the awkward in pursuit of finding what success truly means. Thanks for coming along, too!

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